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02/14/2020 / By Ralph Flores

This vitamin-rich tropical fruit hosts a variety of health benefits that make it a REAL superfood

The pineapple (Ananas comosus) is a tropical fruit that has been celebrated for centuries, thanks to its unique taste and amazing health benefits — a single serving of pineapple chunks can boost immunity, build strong bones and improve digestion. For all its sweetness however, it’s actually great for weight loss, since the fruit is low […]

01/29/2020 / By Ralph Flores

Adding dried plums to diet can improve nutrient consumption in overweight adults

In this study, researchers from San Diego State University looked at whether snacking on dried plums can reduce, even prevent, risk factors for chronic disease in relation to refined carbohydrate snacks. Their findings were published in the journal Nutrition Research. Studies have shown that including carbohydrate- or fructose-rich foods, in particular, fruits, in a person’s diet can reduce […]

01/28/2020 / By Michael Alexander

Study: Consuming more strawberries can help prevent Alzheimer’s in the elderly

Do you love snacking on sweet and juicy strawberries? Well, keep at it: A recent study suggests that they can lower your risk of developing Alzheimer’s dementia (AD). In a study published in Current Developments in Nutrition and funded by the California Strawberry Commission, researchers from Rush University found that elderly people who consumed high amounts of strawberries were less likely to develop […]

12/31/2019 / By Evangelyn Rodriguez

Naturally occurring plant carbohydrate in cranberries could help prevent UTI

Cranberries (Vaccinium macrocarpon) are popular fruits commonly associated with Thanksgiving. They are small, red-colored, and packed with essential nutrients and health benefits. One of the many things cranberries are known for is their ability to prevent urinary tract infections (UTI). Nearly every human study that investigated this has confirmed that drinking cranberry juice helps stop UTI from recurring. But contrary to common […]

12/28/2019 / By Evangelyn Rodriguez

Tropical “Soursop” plant found to kill cancer cells, reduce inflammation and fight infections

Annona muricata, also known as soursop, is a tropical plant known for its many medicinal uses. Traditionally, it is used to treat a variety of health problems, from simple fevers to serious diseases like diabetes and cancer. According to studies, soursop is rich in phytochemicals that give it plenty of beneficial properties. These include antioxidant, […]

12/08/2019 / By Michael Alexander

Eating blueberries reduces heart disease risk, study confirms

Long considered one of the best superfoods on the planet, blueberries have been found to have another ability up its antioxidant-rich sleeve: the ability to reduce the risk of heart disease. In a study published in The American Journal of Clinical Nutrition, researchers found that daily consumption of one cup of blueberries for six months improves […]

12/02/2019 / By Evangelyn Rodriguez

Scientists combined pulsed light treatment and edible coating to preserve fresh-cut cantaloupes

In many countries, fresh-cut fruits and vegetables are attracting more and more consumers due to their convenience as ready-to-eat products. However, while these products help people save time, the processes they go through leave them exposed to environmental elements, which can cause their rapid deterioration. In terms of nutrition, current processing and storage methods also do not […]

11/28/2019 / By Melissa Smith

Study: More plants on your plate means a lower chance of death from heart disease and other causes

If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of Public Health researchers suggested that adding more fruits, vegetables, nuts and whole grains to your diet could lower your risk of dying early due to health problems like heart disease. […]

10/27/2019 / By Edsel Cook

Consume this superfood – in moderation – to naturally curb your appetite

The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. Avocados go well with many dishes and can be used to make […]

10/25/2019 / By Vicki Batts

Explain why: Educating children about the benefits of nutritious food can promote healthy eating habits

Getting kids to eat healthy is a struggle every parent faces at some point. Whether its an aversion to broccoli or shying away from grilled salmon, children are often reluctant to try new foods — especially if they think it’s going to be “healthy.” But what if there was a way for parents to help […]

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