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02/16/2026
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Cassie B.
Cranberries show real promise for lowering blood pressure
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Belle Carter
Science-backed foods that help regulate your mood
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Kevin Hughes
Natural energy boosters: Top foods to combat fatigue and stay energized
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Laura Harris
Lemon water: A simple habit that supports healthy blood pressure
02/12/2026
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Cassie B.
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
02/11/2026
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Willow Tohi
Ancient wisdom, modern science: A dietary path to kidney health and longevity
02/11/2026
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Cassie B.
Forget the fancy creams: Your skin’s best defense is on your dinner plate
02/09/2026
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Willow Tohi
Your grocery list vs. chronic inflammation: What to add, what to ditch
02/08/2026
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Patrick Lewis
Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
02/08/2026
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Coco Somers
Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
02/07/2026
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Evangelyn Rodriguez
Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
02/07/2026
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Willow Tohi
From exotic oddity to wellness staple: The avocado’s health revolution
02/06/2026
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Coco Somers
Beyond the Folklore: Three Surprising Ways Apples Empower Natural Health
02/04/2026
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Cassie B.
The three snacks nutrition experts say can transform your health
02/03/2026
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Patrick Lewis
Winter hydration: Staying nourished and cozy in the cold
02/02/2026
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Lance D Johnson
How to incorporate DATES into your diet for improved fertility and bone health
01/29/2026
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Ramon Tomey
Health in every bite: Top 10 superfoods for longevity and disease prevention
01/21/2026
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Mike Adams
Pomegranate Juice Reverses Heart Disease: The Natural Cure Big Pharma Fears
01/14/2026
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Cassie B.
Forget expensive creams: Eating vitamin C transforms skin from within, researchers find
01/12/2026
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Willow Tohi
The double-edged fruit: Navigating the potent benefits and hidden risks of bananas
See All News & Articles »
10 Underrated foods that are good for you
02/16/2026
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By Laura Harris
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
02/15/2026
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By Coco Somers
Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
02/14/2026
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By Kevin Hughes
The mighty blueberry: From modern superfood to age-old health ally
02/13/2026
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By Willow Tohi
Your frozen vegetables might be more nutritious than the fresh ones in your fridge
02/12/2026
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By Cassie B.
12 Immune-boosting superfoods that can boost your resilience
02/11/2026
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By Evangelyn Rodriguez
02/10/2026
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By Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
02/09/2026
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By Cassie B.
Sumo citrus delivers massive vitamin C dose, but consistency is key for immune support
A quick bite before dreamland: 7 Fruits to help you fall asleep faster
02/08/2026
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By Ramon Tomey
Even in Winter, the Sun Still Shines in These Citrus Recipes
02/08/2026
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By Coco Somers
From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
02/07/2026
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By Willow Tohi
The apricot ascendancy: How an ancient fruit delivers modern health synergy
02/06/2026
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By Willow Tohi
Health Ranger Store Valentine’s Day Sale: Because your loved one deserves pure, powerful wellness
02/05/2026
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By HRS Editors
Beyond the zest: Discover the science-backed health benefits of daily lemon consumption
02/04/2026
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By Willow Tohi
02/03/2026
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By Jacob Thomas
“Wartime Homefront Essential Skills” on BrightU: Experts discuss the secrets in growing and preserving your own food
02/01/2026
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By Laura Harris
World Sight Day highlights growing concern over digital eye strain in the workplace
The surprising antioxidant showdown between dark chocolate and blueberries
01/25/2026
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By Jacob Thomas
The superfood power of CRANBERRIES: Tiny berries with mighty benefits
01/19/2026
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By Ava Grace
New study links low LYCOPENE intake to higher risk of severe periodontitis in older adults
01/12/2026
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By Patrick Lewis
Hydration, digestion and immunity: Unpacking the science and tradition of lemon water
01/12/2026
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By Willow Tohi
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