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07/25/2026
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Coco Somers
8 Low-Sugar Fruits to Help Maintain Healthy Blood Sugar Levels
07/23/2026
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Belle Carter
The power of sulfur: 9 Essential foods for optimal health
07/22/2026
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Willow Tohi
Berry giant Driscoll’s under legal fire: Former employee alleges pesticide cover-up, consumers sue over “forever chemicals”
07/22/2026
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Coco Somers
Watermelon Contains Compounds Linked to Cardiovascular and Metabolic Health, Studies Show
07/18/2026
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Ava Grace
11 Everyday snacks that combat blood sugar spikes
07/17/2026
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Ava Grace
New analysis suggests deeper health benefits in orange juice
07/14/2026
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Coco Somers
Green Tea Contains More Flavanols Than Apples, Study Finds
07/14/2026
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Coco Somers
Eight Fruits With High Water Content Can Support Daily Hydration, Nutrition Experts Say
07/09/2026
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HRS Editors
Nature’s dynamic duo: Why ginger and elderberries are ultimate health powerhouses
07/07/2026
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Chase Codewell
Strawberry Supplementation Linked to Improved Cognition and Reduced Depressive Symptoms in Overweight Adults, Study Finds
07/06/2026
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Evangelyn Rodriguez
Beyond the pomegranate: Antioxidant-rich foods that deserve a place on your plate
07/03/2026
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Coco Somers
Raisins: Nutritional Content and Cardiovascular Effects
07/01/2026
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Ava Grace
8 Natural foods to keep you cool amid rising temperatures
06/30/2026
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Zoey Sky
Anti-inflammatory diet could reduce dementia risk by 31%, major study shows
06/29/2026
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Evangelyn Rodriguez
Watermelon juice shows promise in lowering blood pressure, research suggests
06/27/2026
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Coco Somers
Study: Nutrition Knowledge Does Not Translate Into Healthy Eating Behaviors
06/26/2026
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Evangelyn Rodriguez
Watermelon’s heart-health promise: How a summer staple is gaining scientific credibility
06/25/2026
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Morgan S. Verity
Avocado Consumption Linked to Heart Health Benefits, Research Shows
06/23/2026
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Willow Tohi
Grandma was right: New research confirms the health benefits of a nutrient powerhouse
06/22/2026
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Ava Grace
Beyond the beet: The true heart-health arsenal hiding in plain sight
See All News & Articles »
Systematic Review Links Grape and Blueberry Consumption to Improved Cardiovascular Health Markers
07/24/2026
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By Coco Somers
The fiber solution: Why 95% of Americans are missing a simple key to health
07/23/2026
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By Willow Tohi
How anthocyanin-rich foods boost health and combat modern toxins
07/22/2026
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By Patrick Lewis
Nutrition Tips to Fall Asleep Faster: Evidence and Expert Advice
07/19/2026
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By Coco Somers
Five superfoods that outperform beets in long-term blood pressure control
07/17/2026
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By Ava Grace
Polyphenols and Diabetes: An Examination of Dietary Sources and Potential Benefits
07/15/2026
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By Coco Somers
07/14/2026
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By Coco Somers
Study: Dietary Carotenoids Linked to Improved Skin Health, Reduced Signs of Aging
07/12/2026
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By Coco Somers
Study Links Childhood Sugar-Sweetened Beverage Intake to Higher Hypertension Risk in Adulthood
Tart cherry juice and probiotics: A duo that supports restful sleep and optimal gut health
07/08/2026
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By HRS Editors
Study Links Kiwi Consumption to Reduced Constipation Symptoms
07/06/2026
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By Coco Somers
Eating for bowel health: The evening meal that could change your morning routine
07/03/2026
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By Evangelyn Rodriguez
DASH diet proves superior for blood pressure control in landmark study of 83,000 patients
07/02/2026
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By Willow Tohi
Foods and Drinks That May Help Lower Blood Pressure, According to Research
07/01/2026
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By Coco Somers
Grapes and Blood Sugar: A Factual Examination of Glycemic Response
06/29/2026
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By Coco Somers
06/28/2026
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By Coco Somers
Study: Guava Juice May Improve Iron Absorption in Women
06/27/2026
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By Evangelyn Rodriguez
Berry battle for heart health: Raspberries outpace strawberries in fiber content, but both deliver key protections
Pomegranate’s heart-protecting power: New research reveals how ancient fruit fights disease
06/26/2026
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By Willow Tohi
Better diet, better health: 6 Superfoods to add to your diet as you age
06/24/2026
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By Zoey Sky
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
06/23/2026
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By Coco Somers
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
06/22/2026
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By Coco Somers
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