nuts
06/21/2017
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By Earl Garcia
Nuts – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Nuts have long been touted for their flavor and high nutritional value. Aside from being heart-healthy treats, nuts are known to be generally good additions to any diet plan to promote the body’s overall health. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,” Judy Caplan, registered dietitian […]
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