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News & Articles By Coco Somers
03/24/2026
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By Coco Somers
Consumers Are Advised to Increase Dietary Carotenoid Intake for Health
Introduction Nutrition experts and public health advocates are advising consumers to increase their consumption of carotenoids, a class of fat-soluble pigments found in colorful plants and algae. According to a body of nutritional research, these compounds are linked to a reduced risk of chronic degenerative diseases and support foundational health. This advice comes amid broader […]
03/20/2026
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By Coco Somers
The Everyday Superfood Revolution: Nutritional Treasures Hidden in Plain Sight
Discovering the Treasure Right at Home Imagine embarking on a long journey, seeking a treasure you believe is hidden far away, only to return home and discover it buried beneath your own feet. This old folk tale mirrors our modern quest for health. We’ve been told that the key to vitality lies in exotic fruits […]
03/19/2026
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By Coco Somers
Willamette Valley Pie Company Recalls Frozen Blueberry Desserts Over Listeria Concerns
Frozen Blueberry Pies Recalled in Illinois, Oregon An Oregon-based food company is recalling thousands of frozen blueberry desserts distributed in two states due to potential contamination with a dangerous pathogen. Willamette Valley Pie Company, LLC, is recalling more than 3,800 frozen raw bulk blueberry crumble pies over concerns they may be contaminated with Listeria monocytogenes (L. […]
03/16/2026
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By Coco Somers
Nurse Lists Eight Beverages Cited for Anti-Inflammatory Properties
Introduction A registered nurse has compiled a list of eight commonly available beverages reported to have anti-inflammatory effects, according to sources familiar with the information. The recommendations are based on traditional use and emerging research into natural compounds. Information is presented for educational purposes and is not a substitute for medical advice, the sources indicated. […]
03/15/2026
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By Coco Somers
Pineapple-Derived Enzyme Bromelain Investigated for Digestive Support
Introduction Bromelain, a proteolytic enzyme extracted from the stems and fruit of the pineapple plant (Ananas comosus), is being investigated by alternative health practitioners and researchers for its potential to support protein digestion and reduce inflammation [1][2]. Proponents cite its use in managing post-meal discomfort and bloating, though the U.S. Food and Drug Administration (FDA) has […]
03/15/2026
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By Coco Somers
How to Add Grapefruit to Your Diet Safely and Effectively
Get the Facts: Grapefruit for Natural Health Grapefruit is a potent source of natural vitamins, minerals and antioxidant compounds. [1] This whole food provides a superior alternative to synthetic supplements, delivering nutrients in their natural, bioavailable form as part of a holistic health strategy. You can incorporate grapefruit at any time of day. Its unique profile of […]
03/13/2026
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By Coco Somers
Seven Red Foods Linked to Cardiovascular Benefits, According to Plant-Based Nutrition Report
Study Identifies Red Pigments in Plants as Key to Heart Health A report from the Food Revolution Network has identified a group of seven red plant-based foods whose natural pigments are associated with specific cardiovascular benefits. The report, based on an analysis of nutritional research, details how phytochemicals—compounds exclusive to plants—offer antioxidant and anti-inflammatory properties […]
03/02/2026
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By Coco Somers
Nature’s Pharmacy: 10 Powerful Foods That Eradicate Parasites and Reclaim Your Health
The Silent Invasion: How Parasites Hijack Your Health and Vitality Parasites are silent, uninvited guests living within the human body, feeding on essential nutrients and siphoning away your vitality. These organisms, ranging from microscopic protozoa to visible worms, inhabit organs like the liver and digestive tract, often going undetected for years. They thrive by consuming […]
02/27/2026
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By Coco Somers
Nature’s Blood Pressure Warriors: The Surprising Truth About Tomato vs. Pomegranate Juice
The Battle for Cardiovascular Health: Which Juice Truly Delivers? In a world dominated by a corrupt pharmaceutical industry that pushes expensive, side-effect-laden drugs for conditions like hypertension, the search for safe, natural and effective alternatives has never been more urgent. [1] The corporate medical system has failed, prioritizing monopoly profits over genuine healing and patient autonomy. Turning […]
02/17/2026
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By Coco Somers
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
Introduction Imagine a world where your first line of defense against illness isn’t a trip to the pharmacy, but a visit to your own kitchen. Western medicine has conditioned us to wait until we are sick, then seek a prescription that targets a single, narrow pathway. This approach has fostered an epidemic of drug-resistant viruses […]
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