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News & Articles By Coco Somers
04/20/2026
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By Coco Somers
Detoxify and Heal: Nine Powerful Juice Recipes for Natural Cleansing
Nine specific juice recipes are being promoted as methods for detoxification and cleansing, according to alternative health publications. The recipes include combinations such as a ‘Green Detox’ with celery, kale, and ginger, and a ‘Turmeric Cleanse’ with ginger and coconut water. Advocates state that these practices can assist the body in removing accumulated toxins and […]
04/19/2026
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By Coco Somers
Study: Avocado-Mango Combination May Improve Vascular Markers in Prediabetic Adults
Study Finds Fruit Pairing May Aid Heart Health in At-Risk Group A dietary intervention trial has found that adding avocado and mango to daily meals may improve vascular function in adults with prediabetes, a condition linked to heightened cardiovascular risk. The study, published in February in the Journal of the American Heart Association, involved 82 […]
04/19/2026
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By Coco Somers
A Hybrid Berry with Reported Health Benefits: An Examination of the Boysenberry
Introduction A unique, dark purple berry known as the boysenberry has been noted for its complex flavor and reported nutritional attributes. According to historical accounts and botanical descriptions, the fruit is a hybrid cross between several berry species including the European raspberry, common blackberry, American dewberry, Pacific berry and loganberry [1]. Horticulturist Rudolph Boysen developed the […]
04/19/2026
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By Coco Somers
Nutrition Research Suggests Five Dietary Additions for Blood Pressure, Muscle Recovery Support
Recent Research Highlights Potential of Dietary Nitrates, Antioxidants A roundup of recent nutritional science has identified several specific foods and supplements linked to potential benefits for blood pressure regulation and post-exercise muscle recovery. The findings, compiled from peer-reviewed studies and published analyses, position these items as supportive additions rather than complete dietary overhauls, according to […]
04/19/2026
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By Coco Somers
Nutrition Experts Highlight Kiwi Fruit Benefits, Skin Consumption
Nutrition Experts Cite Kiwi Benefits, Address Skin Consumption Nutrition experts have identified kiwi fruit as a nutrient-dense functional food, citing its dietary fiber, vitamin C and enzyme content as key benefits. According to a recent report, the fruit has gained traction in wellness circles as a health-promoting choice [1]. The skin of the kiwi is […]
04/13/2026
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By Coco Somers
Nutrition Experts Recommend 10 Foods to Support Weight Loss
A list of ten specific foods has been cited by nutrition experts on the PaleoHacks blog as beneficial for supporting weight loss. The foods are described as aiding fat metabolism, digestion, and blood sugar regulation. The report emphasizes a focus on whole foods found in nature as foundational to weight management. According to the source, […]
04/13/2026
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By Coco Somers
Dietary Guidance Highlights Lesser-Known Sources of Plant-Based Protein
Recent dietary guidance has identified several lesser-known plant-based sources of protein, including specific fruits. According to sources, some fruits can provide modest amounts of protein in addition to other nutrients. This development occurs amid a broader shift in nutritional science and public guidance toward recognizing the viability of plant-based diets. The Trump administration’s updated U.S. […]
04/12/2026
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By Coco Somers
Gastroenterologist Cites Benefits of Combining Dietary Fiber With Polyphenols
Introduction Dietary fiber intake is critically low among the U.S. population, with approximately 95% of Americans failing to consume adequate amounts, according to public health data. This shortfall impacts digestive health, cardiovascular function and overall well-being. Gastroenterologist Lisa Ganjhu, D.O., states that focusing on fiber is essential, but combining it with polyphenols can significantly enhance […]
04/12/2026
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By Coco Somers
Nutritionists Cite Four Key Benefits of Dragon Fruit for Pregnant Women
Introduction Dragon fruit, also known as pitaya, is considered safe for consumption during pregnancy, according to several nutrition and maternal health resources. [1] The fruit, native to Mexico and Central and South America, is now globally available due to increased trade. [1] Its unique nutritional profile offers specific advantages for expectant mothers and fetal development, […]
04/08/2026
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By Coco Somers
Practical Methods to Preserve Food Naturally
Introduction Corporate food systems push chemical preservatives linked to neurological and endocrine damage [1]. These toxic additives like sodium nitrate and monosodium glutamate extend shelf life for profits, not your health [2]. Take back control of your food supply with timeless, natural techniques. This guide provides ten actionable methods to preserve your harvest and stockpile […]
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