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News & Articles By Coco Somers
07/14/2026
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By Coco Somers
Study: Dietary Carotenoids Linked to Improved Skin Health, Reduced Signs of Aging
A systematic review published in July 2026 in the journal Nutrients has found that dietary intake of carotenoids is associated with improved skin health, including reduced wrinkle depth, increased hydration, and better elasticity. The review encompassed 176 studies published between 2000 and 2025 that examined the effects of carotenoids on the skin, according to the […]
07/14/2026
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By Coco Somers
Eight Fruits With High Water Content Can Support Daily Hydration, Nutrition Experts Say
Introduction According to U.S. Department of Agriculture (USDA) data cited by nutrition researchers, multiple fruits contain water content above 85 percent, making them a supplemental source of hydration. These fruits provide not only water but also fiber, vitamins, minerals, and antioxidants, experts said. The eight fruits listed in descending order of water content are cucumbers, tomatoes, […]
07/12/2026
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By Coco Somers
Study Links Childhood Sugar-Sweetened Beverage Intake to Higher Hypertension Risk in Adulthood
A new study following nearly 26,000 participants from childhood into adulthood found that regularly drinking sugar-sweetened beverages was linked to an elevated risk of developing high blood pressure decades later, according to the report. Fruit juice at high intake levels was associated with a 35 percent higher risk, while whole fruit consumption showed no such […]
07/06/2026
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By Coco Somers
Study Links Kiwi Consumption to Reduced Constipation Symptoms
A growing body of evidence suggests that eating two kiwifruits per day can improve bowel function in adults with chronic constipation, a condition that affects an estimated 20% of the general population, according to published data cited in clinical reports [12]. A clinical trial reported in January 2026 found that consuming two green kiwifruits daily […]
07/03/2026
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By Coco Somers
Raisins: Nutritional Content and Cardiovascular Effects
Raisins, made by drying grapes under the sun or in ovens, have been a food staple for centuries. According to an article on NaturalNews.com, historical records show that raisins were discovered as early as ancient times [1]. Selene Yeager, in “The Doctors Book of Food Remedies,” noted that backpackers and hikers appreciate them for their […]
07/01/2026
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By Coco Somers
Foods and Drinks That May Help Lower Blood Pressure, According to Research
Hypertension affects a significant portion of the U.S. population. According to a report from the U.S. Centers for Disease Control and Prevention cited by Mercola.com, the number of deaths due to high blood pressure increased nearly 62% from 2000 to 2013, and about 70 million U.S. adults currently have the condition. [3] In 2017, the […]
06/29/2026
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By Coco Somers
Grapes and Blood Sugar: A Factual Examination of Glycemic Response
Grapes are among the most widely consumed fruits globally, with annual production exceeding 72 million tons, according to industry data. The fruit contains natural sugars in the form of glucose and fructose, both of which raise blood glucose levels after consumption. Research cited by Willow Tohi in a 2026 article notes that despite their sugar […]
06/28/2026
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By Coco Somers
Study: Guava Juice May Improve Iron Absorption in Women
A review of 17 studies found that consumption of guava juice improved hemoglobin levels in adolescent girls and pregnant women, according to researchers. Combining guava juice with iron supplements yielded greater improvements than supplements alone, the analysis indicated. The findings were reported in a review published in BMJ Nutrition Prevention & Health, as cited by […]
06/27/2026
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By Coco Somers
Study: Nutrition Knowledge Does Not Translate Into Healthy Eating Behaviors
A new mixed-methods study examining workplace dietary habits among 232 university employees in Saudi Arabia found that high levels of nutrition knowledge did not translate into healthy eating behaviors. The research, published in Frontiers in Nutrition, identified that most participants demonstrated medium to high nutrition knowledge yet still engaged in irregular meal patterns, meal skipping, […]
06/23/2026
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By Coco Somers
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
Watermelon’s Nutritional Profile and Hydration Claims Watermelon, a fruit consumed by humans for approximately 5,000 years, is composed of about 92% water, according to workplace wellness nutritionist Lily Soutter. A cup of diced watermelon — roughly 152 grams, or one slice — contains 46 calories and 9 grams of sugar, making it a low-calorie option […]
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