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News & Articles By Coco Somers
05/07/2026
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By Coco Somers
Homemade jams offer control over sugar and additives, experts say
Avoid Excess Sugar and Additives By Making Your Own Jams at Home Store-bought jams frequently contain high levels of added sugar and minimal fruit content, according to nutrition consultants. A 2026 publication, “Sticky Truths: The Decline of Modern Jams, Hidden Dangers, and Healthier Ways to Sweeten Your Spread,” documents that mass-produced jams have been transformed […]
05/05/2026
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By Coco Somers
Study Links Pesticide Residue on Fruits and Vegetables to Lung Cancer in Young Nonsmokers
A small study presented at the American Association for Cancer Research annual meeting in April 2026 found that young nonsmokers who consume higher amounts of fruits, vegetables, and whole grains are more likely to develop lung cancer than the general population. Researchers from the University of Southern California (USC) surveyed 187 lung cancer patients under […]
05/05/2026
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By Coco Somers
Nutritionists Identify Fruits Linked to Health Benefits
Overview: Fruits and Dietary Guidelines A report compiled by registered dietitians has identified 22 fruits associated with health benefits, based on nutrient density and scientific evidence. The 2020-2025 Dietary Guidelines for Americans from the Centers for Disease Control and Prevention recommend adults consume 1.5 to 2 cups of fruit daily, according to the report. Nutritionists […]
05/03/2026
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By Coco Somers
Study: Fruit Consumption May Mitigate Lung Damage from Air Pollution
A new study presented at the European Respiratory Society Congress indicates that consuming fruit may help preserve lung function in individuals exposed to air pollution. The research, which analyzed data from nearly 200,000 participants in the UK Biobank, focused on exposure to fine particulate matter known as PM2.5 and participants’ reported fruit intake. According to […]
05/03/2026
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By Coco Somers
Everyday Foods May Support Gut Health, Nutritionists Say
Introduction Yogurt and sauerkraut are commonly recommended for supporting gut health, but several everyday foods may offer similar benefits, according to nutritionists. The microbiome – trillions of bacteria in the digestive tract – plays a role in digestion and immunity, experts say. Foods rich in fiber, prebiotics and anti-inflammatory properties can support a healthy gut, according to […]
04/30/2026
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By Coco Somers
Eight-Week Study Finds Avocado and Mango Combo Linked to Improved Vascular Function in Prediabetic Adults
Study Finds Daily Avocado and Mango Intake Improves Vascular Health Marker Adults with prediabetes who consumed one avocado and one cup of mango daily for eight weeks showed improved vascular function, a key marker of cardiovascular health, according to a study published in the Journal of the American Heart Association earlier this year. The research […]
04/27/2026
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By Coco Somers
University Review Links Fructose Sweeteners to Unusual Fat Accumulation Mechanisms
Research Review Indicates Fructose May Signal Body to Store Fat A new academic review suggests fructose, a common component of sweeteners like table sugar and high-fructose corn syrup, uniquely promotes the synthesis of triglycerides, the main form of stored fat. The findings, published in the journal Nature Metabolism, differentiate the metabolic effects of fructose from […]
04/26/2026
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By Coco Somers
Research Examines Potential Health Benefits of Rosehip Compounds
Introduction A 2026 review article has highlighted a growing body of research into rosehips, the small, red fruit of rose plants, examining the potential health benefits of compounds found within the fruit. According to the review, studies are investigating the effects of these compounds on joint inflammation and cardiovascular markers, areas of significant health concern […]
04/23/2026
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By Coco Somers
Loganberry: A Historical Hybrid’s Nutritional Profile and Culinary Uses
The loganberry, a hybrid berry plant, was developed in Santa Cruz, California, in 1881, according to horticultural sources. The fruit is a cross between the red raspberry (Rubus idaeus) and the wild blackberry (R. ursinus). A one-cup serving of frozen loganberries provides 80.9 calories and 7.8 grams of dietary fiber, according to nutritional data. The […]
04/21/2026
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By Coco Somers
Clinical Trial Evaluates “Miracle Fruit” for Chemotherapy Taste Alterations
Introduction: A Closer Look at the “Miracle Berry” A small, red berry indigenous to West Africa is drawing attention in clinical research for its potential to help cancer patients manage a debilitating side effect of chemotherapy. The berry, known scientifically as Synsepalum dulcificum and commonly called “miracle fruit” or “miracle berry,” is being studied for […]
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