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News & Articles By Coco Somers
08/26/2026
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By Coco Somers
Study Links Citrus Intake to Lower Breast Cancer Risk, Especially in High-Genetic-Risk Women
A large 2026 study published in Nature tracked 93,271 women enrolled in the UK Biobank over a median period of 11.8 years, during which 3,110 women developed breast cancer, according to the report. Rather than isolating a single nutrient, researchers built a Flavodiet Score covering ten flavonoid-rich foods, including tea, red wine, and various fruits. […]
08/26/2026
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By Coco Somers
6 Foods to Add to Your Diet as You Age, According to Research
Dietary choices play a significant role in promoting healthy aging and extending healthspan, according to a growing body of research. Studies indicate that specific foods rich in antioxidants, omega-3 fatty acids, and other key nutrients can reduce inflammation and lower the risk of chronic diseases associated with aging. [1] Researchers have noted that while genetics […]
08/25/2026
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By Coco Somers
Report: Raspberries Provide Fiber, Antioxidants, and Metabolic Effects
Raspberries: Nutritional Profile and Health Impact A report on the nutritional and metabolic properties of raspberries has detailed the fruit’s fiber, sugar, and antioxidant content and identified six areas of potential health effects. According to the report, one cup (123 grams) of raspberries contains 64 calories, 0.799 grams of fat, 14.6 grams of carbohydrates, 8 […]
08/23/2026
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By Coco Somers
Regular Citrus Consumption Linked to Lower Risk of Chronic Disease, Researchers Report
Adults who ate citrus fruits at least three times per week had a 22% lower risk of developing type 2 diabetes, according to a study by nutrition researchers at the University of Sao Paulo. The findings, published June 14 in the British Journal of Nutrition, analyzed data from 42,000 participants over eight years. Lead author […]
08/21/2026
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By Coco Somers
Nutritionist’s Guide to Eating for Healthier Hair: Key Nutrients and Diet Changes
Nutritionist’s Advice on Eating for Healthy Hair Thinning hair and a receding hairline may be more than signs of age — they could also be the result of dietary habits, according to nutritionist Tsai Yi-fang of KOII Nutrition Taiwan. In an interview on “Health 1+1” on NTD, Tsai said that hair follicles require a steady […]
08/20/2026
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By Coco Somers
Berry Compound Linked to 26% Lower Cardiovascular Risk, Meta-Analysis Finds
Study: Anthocyanins Associated With Reduced Heart Risks According to a new meta-analysis, anthocyanins — the compounds responsible for the deep blue, red, and purple color in berries — were associated with a 26% lower risk of cardiovascular disease. Researchers pooled data from 18 large cohort studies and 65 randomized controlled trials, the report stated. The […]
08/19/2026
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By Coco Somers
Sugary Drinks, Including Fruit Juice, Associated With Higher Blood Pressure Risk Decades Later, Study Finds
Study Links Childhood Sugar-Sweetened Beverages to Higher Blood Pressure Risk A study published in Circulation tracked more than 25,000 U.S. children and teens, ages 9 to 16, for up to 25 years. Researchers said regularly consuming sugar-sweetened beverages, including 100% fruit juice, was associated with a higher risk of developing high blood pressure later in […]
08/18/2026
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By Coco Somers
Three Methods for Cleaning Produce at Home
Washing Produce Reduces Contaminants Cleaning fruit and vegetables at home reduces surface germs, pesticides, and soil, according to food safety agencies and nutrition researchers. The Centers for Disease Control and Prevention (CDC) reported 5,760 foodborne outbreaks between 2009 and 2015, resulting in 100,939 illnesses, 5,699 hospitalizations, and 145 deaths, with contaminated vegetables among the causes, according […]
08/17/2026
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By Coco Somers
Heart Foundation of New Zealand Lists Seven Foods That May Lower Cholesterol
The Heart Foundation of New Zealand identifies seven foods that may lower LDL cholesterol, according to a guidance page on the organization’s website. “There’s good evidence that following a heart-healthy diet can improve your cholesterol and heart health,” the foundation said. The list includes oats and barley, vegetables and fruit, foods rich in heart-healthy fats, […]
08/13/2026
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By Coco Somers
Dietitian Cites Protein, Antioxidants, Hydration for Skin Health
Registered dietitian nutritionist Molly Knudsen, M.S., RDN, published an article Aug. 10, 2026, on mindbodygreen listing three nutrition habits for skin health. According to the article, cleansers, moisturizers, and sunscreen play a role in skin care, but daily food intake also influences the skin. The article stated that the nutrients people eat help provide the […]
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