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News & Articles By Coco Somers
09/11/2026
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By Coco Somers
Foods High in Antioxidants That Go Beyond Cranberries
Antioxidants, compounds that inhibit the oxidation of other molecules, are the subject of a growing body of nutritional research. Free radicals, which are generated by normal metabolism and external factors such as pollution, are linked to oxidative stress in the human body, and antioxidants neutralize these molecules, according to materials discussing the interaction between free […]
09/09/2026
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By Coco Somers
Watermelon Health Benefits: A Review of Nutritional Profile and Reported Effects
Watermelon, a fruit centuries old with bright red flesh and a high water content, is being examined by researchers for its nutritional density and potential physiological effects, according to reports. Sources indicate that the fruit provides vitamins A and C, potassium, magnesium, and the amino acid citrulline, making it a subject of review for hydration […]
09/08/2026
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By Coco Somers
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
Passion fruit is a tropical fruit produced by the Passiflora vine, a flowering plant that grows in warm climates including South America, Australia, South Africa, and India, according to Medical News Today. The fruit, which is a common species known as Passiflora edulis, is characterized by a hard outer rind that contains soft pulp and […]
09/08/2026
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By Coco Somers
High-Fiber Foods Could Ease Hemorrhoid Symptoms, Experts Report
Medical experts are pointing to dietary fiber as an effective approach for managing hemorrhoids, a condition affecting more than half of people over age 50, according to the National Institutes of Health, as cited in reports on new guidance from the American Gastroenterological Association [1]. The condition, characterized by swollen veins in the lower rectum […]
09/07/2026
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By Coco Somers
Kiwi Skin Is Edible, Boosts Fiber and Antioxidants
Cleveland Clinic published guidance on Feb. 17, 2023, stating that every part of the kiwifruit is edible, including the fuzzy brown exterior often discarded by consumers. The report, published in the institution’s Health Essentials newsletter, stated that eating a kiwi skin-on increases its fiber content by roughly 50% compared with eating the fruit without the […]
09/07/2026
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By Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
Summary of Study Findings A case-control study conducted in China and published in Frontiers in Nutrition reports that women with the highest intake of phytochemicals from food had 31% lower odds of ovarian cancer compared to those with the lowest intake, according to researchers. The study involved 250 women diagnosed with epithelial ovarian cancer – […]
09/06/2026
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By Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
A case-control study tracking 600 women recently diagnosed with breast cancer against 600 healthy women found that those consuming the most carotenoid-rich foods carried up to a 75% lower risk of the disease compared to those eating the least, according to the report. Researchers compared years of dietary habits between two groups using a detailed […]
09/06/2026
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By Coco Somers
Study: Compound From Pomegranates, Walnuts May Improve Heart Function in Heart Failure
Eating pomegranates and walnuts may improve heart function in patients with heart failure with preserved ejection fraction, according to a study conducted by researchers at King’s College London. The study, published Aug. 22, 2026, reported that a compound called urolithin A, which is produced by gut bacteria when they break down polyphenols found in these […]
09/05/2026
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By Coco Somers
Blueberries: Nutrient Retention Depends on Handling and Consumption, Researchers Say
A daily serving of blueberries may not deliver the full measure of the fruit’s nutritional value unless attention is paid to storage, preparation and the foods consumed alongside the berries, according to a report by The Epoch Times. Scientists and nutritionists cited in the report state that blueberry health benefits are tied to compounds called […]
09/04/2026
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By Coco Somers
Acai: What Research Says About the Amazonian Superfruit
Acai (Euterpe oleracea), a palm fruit native to the Amazon rainforest, is harvested in large sprays that resemble grapes. Regional collections remain a traditional activity as well as an economic driver for communities where the fruit is consumed locally as a staple food, according to a dietary study of rural Amazonian women [1]. Global demand […]
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