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News & Articles By Belle Carter
07/03/2025
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By Belle Carter
“The Fat Flush Foods” by Ann Louise Gittleman: A comprehensive guide to transforming your health and waistline
Ann Louise Gittleman’s book, “The Fat Flush Foods,” offers a practical and sustainable approach to weight loss and health improvement by focusing on 50 scientifically proven superfoods, spices and supplements that aid in fat loss and detoxification. The book categorizes these foods into groups such as blood-sugar stabilizers, cholesterol zappers, detoxifiers, diuretics, energizers and thermogenics, […]
07/02/2025
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By Belle Carter
Unlocking the healing power of nature: Dr. Thomas S. C. Li’s “Vegetables and Fruits: Nutritional and Therapeutic Values”
Dr. Thomas S. C. Li’s book argues for a return to foundational nutrition, emphasizing the health and therapeutic benefits of vegetables and fruits amid modern dietary crises. It challenges processed food reliance and highlights the critical role of phytochemicals in well-being. The book bridges ancient wisdom (e.g., Hippocrates’ “Let food be thy medicine”) with modern […]
07/01/2025
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By Belle Carter
Revolutionizing health: “The Blending Book” by Ann Wigmore
Blending unprocessed foods releases vital enzymes, vitamins and minerals, reducing digestive strain and enhancing nutrient absorption. This practice helps the body heal naturally and address modern diet-related health issues. After overcoming severe health crises — including gangrene, arthritis and cancer — through a living foods diet, Wigmore championed blending as a key to vitality, energy […]
06/30/2025
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By Belle Carter
Rediscovering nature’s pharmacy: “Heinerman’s Encyclopedia of Fruits, Vegetables, and Herbs”
The book emphasizes the synergistic power of natural remedies, arguing that whole plants (rather than isolated compounds) provide balanced therapeutic benefits like stabilizing blood sugar and regulating blood pressure. Heinerman challenges pharmaceutical reductionism, highlighting how drug companies often overlook the complex interactions of vitamins, minerals and alkaloids in plants that make them effective. It details […]
07/28/2022
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By Belle Carter
Anthocyanins in fruits like blueberries can boost brain and heart health
A study published in Nutrients reported that anthocyanins, the blue or purple pigments in fruits such as blueberries, can help boost cognitive and cardiovascular health. The authors of the study evaluated the benefits of anthocyanins on cardiovascular and neurodegenerative diseases. They concluded that water-soluble phytochemicals can help maintain cardiovascular and brain health by reducing oxidative stress in humans. Oxidative stress occurs when there […]
07/28/2022
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By Belle Carter
Study: Eating a starchy green banana daily can help stave off cancer
An international and long-term study recently published in the journal Cancer Prevention Research has confirmed that eating a starchy green banana daily can help stave off cancer. Researchers from the University of Leeds and Newcastle University gave people with a high hereditary risk of cancer a diet high in resistant starch, which is abundant in banana when unripe. According to the […]
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