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News & Articles By Belle Carter
10/02/2025
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By Belle Carter
How eating like our Stone Age ancestors can transform modern health: “The Origin Diet” by Elizabeth Somer
Elizabeth Somer argues in “The Origin Diet” that the human body is genetically adapted to a Paleolithic-era diet, which consisted of 65-80 percent wild plants and 20-35 percent lean, omega-3-rich game meat. Modern diets dominated by processed foods, refined grains and sugars are a radical departure from this ancestral diet, leading to chronic diseases like […]
09/20/2025
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By Belle Carter
“The Body Ecology Diet” introduces a revolutionary approach to health and immunity
Candidiasis, caused by an overgrowth of the yeast Candida, is a widespread yet often overlooked condition that weakens the immune system, making individuals susceptible to chronic fatigue, autoimmune disorders and other serious health issues. Modern diets high in processed sugars, antibiotics and stress create an environment where Candida thrives. This “fungal takeover” in the gut […]
09/04/2025
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By Belle Carter
“The China Study”: A nutritional revolution unveiled
“The China Study,” led by Dr. T. Colin Campbell and Dr. Thomas Campbell, is one of the most extensive nutritional studies ever conducted. It surveyed over 6,500 adults across 65 rural Chinese counties, providing a detailed analysis of the relationship between diet, lifestyle and disease. The study revealed a strong correlation between plant-based diets and […]
08/31/2025
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By Belle Carter
“The Future of Nutrition” by T. Colin Campbell: A call for a radical shift in dietary paradigm
Dr. T. Colin Campbell, with over 70 grant-years of peer-reviewed research and more than 350 published papers, is a leading authority in nutrition. His work, including the seminal “The China Study,” is considered the most extensive study on health and nutrition. In “The Future of Nutrition,” Campbell challenges the entrenched beliefs of the nutritional establishment, […]
08/26/2025
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By Belle Carter
Empowering women’s health: Gary Null’s “Healthy Woman, Healthy Life”
Gary Null’s “Healthy Woman, Healthy Life” promotes a comprehensive, holistic approach to women’s health, emphasizing the interconnectedness of diet, lifestyle and overall well-being and challenging traditional medical paradigms. The book highlights the critical role of diet in preventing chronic diseases, advocating for a diet rich in complex carbohydrates, lean proteins and healthy fats, while encouraging […]
08/03/2025
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By Belle Carter
Top fruits to boost your health and the ones to avoid, according to a nutrition expert
A dietitian ranked 18 popular fruits based on fiber, vitamins, minerals and sugar content, revealing significant differences in their health benefits. Melons (watermelon, cantaloupe, etc.) scored 1/5 for lacking fiber and nutrients, while pineapple (2/5) was noted for high sugar and acidity despite its vitamin C and bromelain. Bananas (3/5) provide potassium, fiber and quick […]
07/31/2025
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By Belle Carter
“Miracle Medicine Foods” by Rex Adams: Rediscovering nature’s pharmacy for holistic healing
The book explores how common foods act as “miracle medicine foods,” offering dramatic relief and healing for conditions like angina, heart disease, ulcers, gallstones and more, backed by scientific research and compelling case studies. Adams shares striking success stories, including a man whose severe angina vanished for 22 years and a woman whose heart condition […]
07/13/2025
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By Belle Carter
“Prescription for Dietary Wellness” advocates food as medicine in modern healthcare
Phyllis A. Balch identifies poor nutrition education, limited access to healthy foods and apathy toward self-care as key contributors to chronic diseases. She stresses balance in diet, noting that even essential substances (like water) can be toxic in excess. The book critiques the divide between conventional and nutritional medicine, advocating for collaboration instead of competition. […]
07/12/2025
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By Belle Carter
“Green Pharmacy Guide to Healing Foods” by James A. Duke: A journey beyond the health food store
James A. Duke’s book advocates using common plant-based foods (fruits, vegetables, nuts, etc.) as natural remedies, shifting focus from supplements to whole, fresh foods for optimal synergistic nutrient benefits. Duke introduces MAMs – scientific tools that analyze phytochemicals in plants and their therapeutic potential – providing a practical (though not definitive) guide for natural disease […]
07/04/2025
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By Belle Carter
A comprehensive exploration of nature’s nutritional powerhouses: KV Peter’s “Phytochemistry of Fruits and Vegetables”
KV Peter’s “Phytochemistry of Fruits and Vegetables” serves as a crucial link between traditional horticulture and contemporary scientific advancements, focusing on sustainable agriculture and nutritional security. The book highlights the transformation of horticulture from a traditional practice rooted in ancient civilizations to a major economic driver, with global horticultural crop production skyrocketing from 25 million […]
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